Diet to Increase Immunity

It is not only important to eat Intelligently at proper intervals, in right quantity and on fixed timings but is also important to eat intelligent foods which include fresh fruits, vegetables, whole grains, legumes and light dairy products. If you choose fresh, whole foods that are not altered by processing, then your meal is going to wake up the intelligence of nature and convert quickly to ojas there by leading you to healthy immunity.

Food habits for good immunity

Foods that are processed, canned, frozen or packaged are harder to digest as they include harmful ingredients such as chemical preservatives these are dumb foods, because they block nature's intelligence from reaching our cells

Organically grown foods are chemical free and best because they are said to contain more minerals. Vegetarian proteins such as paneer (homemade cheese), milk, and pulses (split-mung dhal, lentils and other small, split beans) enhance ojas and immunity. Meat is not a recommended protein as it is difficult to digest

Healthy foods for boosting immunity

Fruits like Apples support the immune system because they contain antioxidants and both insoluble and soluble fiber, which cleanse the bowel. Fruits such as pears, peaches, plums, sweet pineapple and mangoes enhance immunity Pomegranate seeds are also excellent boosters of immunity.

Apple improves immunity
Plum for good health

Include loads of leafy vegetables and salads in your diet and do not forget the daily dose of immunity boosting spices such as turmeric, cumin and black pepper in your food. Do say no to alcohol and cigarettes and a big yes to fresh fruit juices and smoothies as often as you can.

Immunity can also be improved by consuming natural immunity boosting foods regularly. Visit our immunity blog to learn how to increase immunity and the top home remedies to improve immunity power.