Improving immunity in Cold

Generally the culprits behind colds are digestive impurities (ama) and cold temperatures. Both elements can throw the body's digestive fire (agni) out of balance. This digestive fire regulates moisture in the body. An imbalance allows mucus to pile up in the upper body.

Changes in lifestyle and Diet can not only help to fight the cold but may also keep it at bay.


Take a bit of fresh ginger before meals. It helps stimulate the digestive fire (agni) and reduce impurities. Follow a nutritious diet. That means lighter foods, such as soups, salads, fruits, protein sources and lean meats. These foods are easy to digest and allow the body to direct more energy toward healing itself. Drink plenty of water and avoid consuming sugary beverages. Inclusions of spices and herbs such as Tulsi leaves, cloves black pepper, turmeric and honey when fighting cold.

Avoid alcohol and smoking. This includes avoiding secondhand smoke as much as possible. Excessive smoking and alcohol use adds stress to your lungs and immune systems, making it harder to provide the needed balance to prevent infections.

Exercise regularly. Select an exercise routine that you enjoy so you are more likely to stay with it for 45 min a day. Maintain a healthy weight. If you are overweight or obese, take help with a diet plan that can help you get started towards your weight-loss goal.


Control your blood pressure which means reducing stress in your life is of utmost importance. High blood pressure leads to cardiovascular disease, which compromises organ function and blood flow. While there are no screening tests for viral infections like the common cold, routine screenings for other diseases helps to keep your immune system strong to fight off all the diseases.

Immunity can also be improved by consuming natural immunity boosting foods regularly. Visit our immunity blog to learn how to increase immunity and the top home remedies to improve immunity power.