How to Boost Immune System when Sick

Our immune system plays two vital roles in our body. First, it responds to foreign organisms by producing antibodies and stimulating specialized cells which destroy those organisms or neutralize their toxic products. Thereby defending against germs, viruses, bacteria, and the like. And second, it guards over the cells of our body to ensure that they are not abnormal or degenerating.

How to improve immunity during sickness

In sickness we need to take extra care of our diet to strengthen our immune system and have speedy recovery. This immune boosting exercise is end emailing and easy to follow

  • Include various combinations of fresh fruit and vegetables juices such as Apple, orange, grapefruit, tomato, watermelon, celery, honey, carrot ginger, strawberry, turmeric, kiwi, mint, spinach and lettuce in your diet. When consumed in recommended combinations can be very supportive of in boosting your immune system as these are extremely rich sources of vitamin A, C,B-flat, iron, calcium, magnesium, zinc, foliate and folic acid.

Immunity can also be improved by consuming natural immunity boosting foods regularly. Visit our immunity blog to learn how to increase immunity and the top home remedies to improve immunity power.