Developing a healthy immune system for a child should start from the first day of your baby’s birth. And nothing works better than the mother’s milk as it is enriched with lifesaving anti-bodies. “You are what you Eat! “There can be nothing truer than this adage. So serve lots of fresh fruits and vegetables at least 3-5 portions a day to your kids as they are rich source vitamins and minerals and antibodies. Include vegetables in cooked and uncooked form. Certain level of discipline should be maintained for proper growth and nutrition, like regular mealtimes for kids at regular intervals which leads to healthy digestion and leads to better immunity. Explain those disadvantages of Junk food too.

Ensure consumption of foods rich in vitamin C in your house as they are known to boost immunity. Oranges, lemons, Amla or Indian gooseberry are full of this vitamin. Add curd and fermented foods to your child’s diet. These contain pro-biotics which keeps your gut healthy and also protect you against infections.


Teach those fighting germs, this doesn’t boost immunity, but is a great way to reduce stress on your child's immune system. Washing their hands often with soap, change toothbrush every four months, banish secondhand smoke, cigarette smoke contains more than 4,000 toxins, most of which can irritate or kill cells in the body.

Boosting sleep time can also enhance the working of immune-system weapons that attack microbes and harmful cells. Toddlers require 12 to 13 hours of sleep and preschoolers need about 10 hours and others minimum of 8.

Too much time in front of TV makes your child lethargic which has adverse effect on child’s health. Instead exercise as a family to get children into a lifelong fitness habit, be a good role model. Exercise is known increase the number of natural killer cells in adults and same benefits apply to kids too.

Immunity can also be improved by consuming natural immunity boosting foods regularly. Visit our immunity blog to learn how to increase immunity and the top home remedies to improve immunity power.