Generally, Chyawanprash consumption is confined to winters only as it is believed to provide warmth to the body. But our body requires nourishment in all seasons and, in summers this requirement may be enhanced due to heat and humidity resulting in poor digestion.
In this speeding and running lifestyle, health often takes a back seat and Chyawanprash, due to its health boosting effects, seems a good solution. For ages, it has been the most asked for a tonic with immense health advantages. Infections have no season and can strike you any time of the year. If you are searching for a health supplement to boost your immunity and help fight infections, then you may look no further than Chyawanprash! Chyawanprash helps in promoting longevity, a better digestion, relieving weakness, reducing gas and bloating and improving overall health. It also helps with boosting respiratory health, soothing cough-cold and improving cognition and mental focus.
Why consume Chyawanprash in Summers?
Chyawanprash contains an array of herbs and spices that help boost immunity and overall health. This herbal concoction consists of a quarry of healthful nutrients, antioxidants, dietary fibers etc., making it a good supplement for enhancing overall health and remedy a whole ton of health problems. The chief ingredient of Chyawanprash is Amla, has cooling properties and is good for pacifying the heat of stomach and healthy digestive functions in summers.
How to Consume? (Suggest giving dosage recommended for DCP in place of Netmeds etc)
Chyawanprash may be consumed by Adults & children above 12 years in doses of one teaspoonful (approx.12 grams) twice daily; and Children between 3-12 years, in doses of half a teaspoonful (approx.. 6 grams) twice daily; or as directed by a physician. It is best follow Chyawanprash with lukewarm milk. One may also follow it up with lukewarm water if they can’t take it with milk.’
Any Adverse Effects of Chyawanprash l?
Chyawanprash has been used since decades without any specific safety concern. As, Chyawanprash contains many spices as ingredients, it may produce a mild gastric discomfort in some.
Conclusion
Chyawanprash is an ancient health supplement sacred with many health benefits. It helps in boosting immunity, enhancing heart heart heath, Improving digestion, etc. The intensive health benefits of the varied herbs & ingredients contained in this formulation act synergistically to improve its therapeutic efficacy in management of health problems and improving metabolic processes . If taken within the recommended-quantity & application, one will steer away from the adverse health conditions and revel in the myriad health edges.
